When you
Wake Up: 8-12 oz of Hot Lemon Water
Hot Water w/ Lemon or Ginger
Ingredients:
8-12 oz boiling water
1 Lemon Wedge
1/4 in ginger, peeled and thinly sliced (optional)
1/4 in ginger, peeled and thinly sliced (optional)
Breakfast: Carrot
Apple Ginger Juice
Carrot Apple Ginger Juice
This recipe
makes 2 servings
468 Calories,118 g Carbs, 2 g fat, 6 g Protein, 305 g Sodium, 78 g Sugar
468 Calories,118 g Carbs, 2 g fat, 6 g Protein, 305 g Sodium, 78 g Sugar
Ingredients:
6 Carrots
4 Apples
2 inches Ginger Root
Morning
Snack: 14 oz Chocolate Coconut Water - It was Yummy!
Joe’s Mean Green Juice
This recipe
makes 2 servings
480 Calories, 100 g Carbs, 6 g Fat, 26 g Protein, 400 g Sodium, 22 g Sugar
480 Calories, 100 g Carbs, 6 g Fat, 26 g Protein, 400 g Sodium, 22 g Sugar
Ingredients:
6 Kale
leaves
2 Large Cucumbers
2 Celery stalks
1 Green Apple
½ Lemon (peeled)
1 inch Ginger Root
Afternoon Snack: Carrot Apple Ginger Juice
Dinner: Joe’s Mean Green Juice
Dessert: Purple Passion Juice
Dessert: Purple Passion Juice
Total Nutritional Values for the day based on MyFitnessPal Values:
1,442 Calories, 338 g Carbs, 11 g Fat, 37 g Protein, 853 g Sodium, 195 g Sugar
Good luck!!
ReplyDeleteI am looking forward to my reboot!
Just waiting for my juicer to arrive in the mail!
Keep us posted on your progress and your problems! Love to know what to expect when I start my journey!
Thanks Todd for your post. Did you order a Breville? I ended up finding one on Craig's List. It was the Breville Juice Fountain Compact. I eventually want to get the Breville Juice Fountain Plus JE98XL. The one I have though works pretty good. I sometimes run the pulp thru again to get more juice out of it. I plan on making a post at the end of every day to update how I felt and make suggestions of what I would do differently. I've never blogged before, however, I'm trying to post the details in a way that someone could copy my pages to use for themselves as I've gathered information from a few different sources.
ReplyDeletePlease keep us updated! As I was talking with my wife and told her about my blog, I showed her yours as well. So we are BOTH keeping track of your progress! Pressure is on! :)
ReplyDeleteAwesome! I hope your day went well too! I had such a busy day today that I haven't had a chance to check yours yet.
ReplyDeleteMy day was good. Just gearing up for my reboot and told my wifeabout my plans!
ReplyDelete