Day 5

When you Wake Up: 8-12 oz of Hot Lemon Water

Hot Water w/ Lemon or Ginger

Ingredients:

8-12 oz water

1 Lemon Wedge

¼ in ginger, peeled and thinly sliced (optional)

Breakfast: Orange Grapefruit Carrot Juice

Orange Grapefruit Carrot Juice

This recipe makes 2 servings
562 Calories, 169 g Carbs, 0 g Fat, 14 g Protein, 104 g Sodium, 136 g Sugar

Ingredients:

4 Oranges, peeled

1 Grapefruit, peeled

2 Celery Stalks

1 Carrot
1 in Ginger root 

Morning Snack: 16 oz Coconut Water

Lunch: Un-Beet-able Juice

Un-Beet-able Juice

This recipe makes 2 servings
562 Calories, 132 g Carbs, 2 g Fat, 20 g Protein, 672 g Sodium, 68 g Sugar

Ingredients:

2 Apples

2 Beets

6 Carrots

2 in Ginger root

3 handfuls Leafy Greens (kale, spinach, romaine, etc.)

Afternoon Snack: Orange Grapefruit Carrot Juice

Dinner: Un-Beet-able Juice

Dessert: Purple Passion

Purple Passion

This recipe makes 1 serving

374 Calories, 96 g Carbs, 1 g Fat, 4 g Protein, 9 g Sodium, 75 g Sugar

Ingredients:

2 cups Purple, Black, or Red Grapes

2 cups blueberries

1 handful mints

Before Bed: Herbal Tea

Total Nutritional Values for the day based on MyFitnessPal Values:

1,442 Calories, 338 g Carbs, 11 g Fat, 37 g Protein, 853 g Sodium, 195 g Sugar