Day 4

When you Wake Up: 8-12 oz of Hot Lemon Water

Hot Water w/ Lemon or Ginger

Ingredients:

8-12 oz water

1 Lemon Wedge

¼ in ginger, peeled and thinly sliced (optional)

Breakfast: Apple Carrot Lemon Juice

Apple Carrot Lemon Juice

This recipe makes 2 servings

430 Calories, 112 g Carbs, 2 g Fat, 4 g Protein, 206 g Sodium, 72 g Sugar

Ingredients:

4 Apples

4 Carrots

2 Lemons (peeled)
Ginger (optional)

Morning Snack: 16 oz Coconut Water

Lunch: Garden Variety Juice

Garden Variety Juice

This recipe makes 2 servings

522 Calories, 122 g Carbs, 2 g Fat, 18 g Protein, 212 g Sodium, 80 g Sugar

Ingredients:

2 Green Apples

2 oranges, peeled

6 big handfuls of leafy greens (kale, chard, spinach, romaine, etc.)

Afternoon Snack: Apple Carrot Lemon Juice

Dinner: Garden Variety Juice

Dessert: Peach Pie Delight

Peach Pie Delight

This recipe makes 1 serving

477 Calories, 120 g Carbs, 0 g Fat, 6 g Protein, 70 g Sodium, 67 g Sugar

Ingredients:

1 Sweet Potato

2 ripe Peaches

1 Red Apple

1 cup Blueberries

Dash cinnamon

Before Bed: Herbal Tea

Total Nutritional Values for the day based on MyFitnessPal Values:

1,469 Calories, 365 g Carbs, 5 g Fat, 28 g Protein, 527 g Sodium, 226 g Sugar