Day 11

When you Wake Up: 8-12 oz of Hot Lemon Water

Hot Water w/ Lemon or Ginger

Ingredients:

8-12 oz water

1 Lemon Wedge

¼ in ginger, peeled and thinly sliced (optional)

Breakfast: Spicy Lemon Cucumber Juice

Spicy Lemon Cucumber Juice

This recipe makes 2 servings

275Calories, 82 g Carbs, 4 g Fat, 16 g Protein, 101g Sodium, 16 g Sugar

Ingredients:

4 Lemons

4 Cucumbers

2 cups Parsley

2” Horseradish root

Morning Snack: 16 oz Coconut Water

Lunch: Veggie Juice

Veggie Juice

This recipe makes 2 servings

626 Calories, 108 g Carbs, 2 g Fat, 28 g Protein, 244 g Sodium, 60 g Sugar

Ingredients:

8 Tomatoes

4 Red Peppers

2 Orange Peppers

2 Carrots

2 Zucchini

2 handfuls of fresh herbs (Oregano, Basil, & Parley)

1 Jalapeno Pepper

Afternoon Snack: Spicy Lemon Cucumber Juice

Dinner: Veggie Juice

Dessert: Pear Pie Delight

Pear Pie Delight

This recipe makes 1 serving

501 Calories, 124 g Carbs, O g Fat, 10 g Protein, 66 g Sodium, 79 g Sugar

Ingredients:

1 Sweet Potato

2 ripe Pears

1 Red Apple

1cup Blueberries

Dash Cinnamon

Before Bed: Herbal Tea

Total Nutritional Values for the day based on MyFitnessPal Values:

1,448 Calories, 324 g Carbs, 7 g Fat, 46 g Protein, 594 g Sodium, 155 g Sugar