Day 9

When you Wake Up: 8-12 oz of Hot Lemon Water

Hot Water w/ Lemon or Ginger

Ingredients:

8-12 oz water

1 Lemon Wedge

¼ in ginger, peeled and thinly sliced (optional)

Breakfast: Carrot Apple Ginger

Carrot Apple Ginger Juice

This recipe makes 2 servings

468 Calories, 118 g Carbs, 2 g Fat, 6 g Protein, 305 g Sodium, 78 g Sugar

Ingredients:

6 Carrots

4 Apples

2 in Ginger Root

Morning Snack: 16 oz Coconut Water

Lunch: Joe’s Mean Green

Joe’s Mean Green Juice

This recipe makes 2 servings

480 Calories, 100 g Carbs, 6 g Fat, 26 g Protein, 400 g Sodium, 22 g Sugar

Ingredients:

6 Kale leaves

2 Large Cucumbers

2 Celery stalks

1 Green Apple

½ Lemon, peeled

1 in Ginger Root

Afternoon Snack: Carrot Apple Ginger

Dinner: Joe’s Mean Green

Dessert: Purple Passion

 Purple Passion

This recipe makes 1 serving

374 Calories, 96 g Carbs, 1 g Fat, 4 g Protein, 9 g Sodium, 75 g Sugar

Ingredients:

2 cups Purple, Black, or Red Grapes

2 cups Blueberries

1 handful Mint leaves

Before Bed: Herbal Tea

Total Nutritional Values for the day based on MyFitnessPal Values:

1,442 Calories, 338 g Carbs, 11 g Fat, 37 g Protein, 853 g Sodium, 195 g Sugar