Day 6

When you Wake Up: 8-12 oz of Hot Lemon Water

Hot Water w/ Lemon or Ginger

Ingredients:

8-12 oz water

1 Lemon Wedge

¼ in ginger, peeled and thinly sliced (optional)

Breakfast: Carrot Apple Lemon Juice

Carrot Apple Lemon Juice

This recipe makes 2 servings

430 Calories, 112 g Carbs, 2 g Fat, 4 g Protein, 206 g Sodium, 72 g Sugar

Ingredients:

4 Apples

4 Carrots

2 Lemons (peeled)

Morning Snack: 16 oz Coconut Water

Lunch: Joe’s Mean Green Juice

Joe’s Mean Green Juice

This recipe makes 2 servings

480 Calories, 100 g Carbs, 6 g Fat, 26 g Protein, 400 g Sodium, 22 g Sugar

Ingredients:

6 Kale leaves

2 Cucumbers

2 Celery stalks

1 Green Apple

½ Lemon

1 in Ginger root

Afternoon Snack: Carrot Apple Lemon Juice

Dinner: Joe’s Mean Green Juice

Dessert: Watermelon Crush

Watermelon Crush

114 Calories, 26 g Carbs, 0 g Fat, 2 g Protein, 5 g Sodium, 20 g Sugar

This recipe makes 1 serving

Ingredients:

2 cups Watermelon

1 Lime

1 handful Basil Leaves

Before Bed: Herbal Tea

Total Nutritional Values for the day based on MyFitnessPal Values:

1,092 Calories, 254 g Carbs, 8 g Fat, 32 g Protein, 791 g Sodium, 128 g Sugar