Day 2

When you Wake Up: 8-12 oz of Hot Lemon Water

Hot Water w/ Lemon or Ginger

Ingredients:

8-12 oz water

1 Lemon Wedge

¼ in ginger, peeled and thinly sliced (optional)

Breakfast: Green Citrus Juice

Green Citrus Juice

This recipe makes 2 servings
402 Calories, 100 g Carbs, 6 g Fat, 10 g Protein, 156 g Sodium, 72 g Sugar

Ingredients:

2 Green Apples

2 Oranges, peeled

6 big handfuls of leafy greens (kale, chard, spinach, romaine, etc.)

Morning Snack: 16 oz Coconut Water

Lunch: Sporty Spice Juice

Sporty Spice Juice

This recipe makes 2 servings
456 Calories, 106 g Carbs, 6 g Fat, 14 g Protein, 660 g Sodium, 72 g Sugar

Ingredients:

4  Beets

2 Carrots

6 Celery stalks

1 Lemon, peeled

2 Oranges, peeled

2 handfuls Basil leaves

Afternoon Snack: Green Citrus Juice

Dinner: Sporty Spice Juice

Dessert: Peach/Pear Pie Delight

Peach/Pear Pie Delight

This recipe makes 1 serving
501 Calories, 124 g Carbs, 0 g Fat, 10 g Protein, 66 g Sodium, 79 g Sugar

Ingredients:

1 Sweet Potato

2 ripe Peaches, pitted (or Pears)

1 Red Apple

1 cup Blueberries

Dash Cinnamon

Before Bed: Herbal Tea

Total Nutritional Values for the day based on MyFitnessPal Values:

1,419 Calories, 347 g Carbs, 12 g Fat, 34 g Protein, 925 g Sodium, 235 g Sugar