Day 10

When you Wake Up: 8-12 oz of Hot Lemon Water

Hot Water w/ Lemon or Ginger

Ingredients:

8-12 oz water

1 Lemon Wedge

¼ in ginger, peeled and thinly sliced (optional)

Breakfast: Crisp & Clean Green Juice

Crisp & Clean Green Juice

This recipe makes 2 servings

750 Calories, 176 g Carbs, 6 g Fat, 20 g Protein, 270 g Sodium, 106 g Sugar

Ingredients:

½ Green Cabbage

4 Pears

2 bunches Romaine Leaves

2” Ginger root

Morning Snack: 16 oz Coconut Water

Lunch: Garden Basket Juice

Garden Basket Juice

This recipe makes 2 servings

618 Calories, 128 g Carbs, 0 g Fat, 20 g Protein, 1,325 g Sodium, 68 g Sugar

Ingredients:

2 Beets

3 stalks Rainbow Chard

4 Celery Stalks

2 Broccoli stems

2 lemons, peeled

4 Green Apples

1 large handfuls of basil or parsley

Afternoon Snack: Crisp & Clean Green Juice

Dinner: Garden Basket Juice

Dessert: Spicy Black Passion

Spicy Black Passion

Makes 1 Serving

250 Calories, 61 g Carbs, 2 g Fat, 5 g Protein, 8 g Sodium, 44 g Sugar

Ingredients:

2 cups Blackberries

2 cups Black or Purple Grapes

2” Ginger root

Before Bed: Herbal Tea

Total Nutritional Values for the day based on MyFitnessPal Values:

1,686 Calories, 380 g Carbs, 8 g Fat, 41 g Protein, 1,781 g Sodium, 233 g Sugar