Day 7

When you Wake Up: 8-12 oz of Hot Lemon Water

Hot Water w/ Lemon or Ginger

Ingredients:

8-12 oz water

1 Lemon Wedge

¼ in ginger, peeled and thinly sliced (optional)

Breakfast: Green Citrus Juice

Green Citrus Juice

This recipe makes 2 servings

402 Calories, 100 g Carbs, 6 g Fat, 10 g Protein, 156 g Sodium, 72 g Sugar

Ingredients:

2 Green Apples

2 Oranges, peeled

6 big handfuls of Leafy Greens (Kale, Chard, Spinach, Romaine, etc.)

Morning Snack: 16 oz Coconut Water

Lunch: Red, White, Blue, (& Green!) Juice

Red, White, Blue (& Green!) Juice

This recipe makes 2 servings

553 Calories, 128 g Carbs, 6 g Fat, 24 g Protein, 234 g Sodium, 60 g Sugar

Ingredients:

3 cups Watermelon

2 cups Blueberries

12-16 Kale leaves

Afternoon Snack: Green Citrus Juice

Dinner: Sporty Spice Juice

Sporty Spice Juice

This recipe makes 2 servings

456 Calories, 106 g Carbs, 6 g Fat, 14 g Protein, 660 g Sodium, 72 g Sugar

Ingredients:

4  Beets

2 Carrots

6 Celery stalks

1 Lemon, peeled

2 Oranges, peeled

2 handfuls Basil leaves

Dessert: Red, White, Blue (& Green!) Juice

Before Bed: Herbal Tea

Total Nutritional Values for the day based on MyFitnessPal Values:

1,254 Calories, 298 g Carbs, 13 g Fat, 39 g Protein, 899 g Sodium, 181 g Sugar