When you
Wake Up: 8-12 oz of Hot Lemon Water
Hot Water w/ Lemon or Ginger
Ingredients:
8-12 oz water
1 Lemon Wedge
¼ in ginger,
peeled and thinly sliced (optional)
Breakfast: Sunrise
Juice
This recipe
makes 2 servings
652 Calories, 158
g Carbs, 10 g Fat, 16 g Protein, 526 g Sodium, 106 g Sugar
Ingredients:
8 Carrots
4 Oranges,
peeled
2 Beets
Morning
Snack: 16 oz Coconut Water
Lunch: Green
Lemonade Juice
Green Lemonade Juice
This recipe
makes 2 servings
602
Calories, 132 g Carbs, 6 g Fat, 32 g Protein, 456 g Sodium, 28 g Sugar
Ingredients:
6-8 Kale
Leaves
1 Green
Apple
1 Cucumber
2 Celery
Stalks
1 Lemon
Afternoon Snack: Sunrise Juice
Dinner: Green Lemonade Juice
Dessert: Purple Passion
Purple Passion
This recipe
makes 1 serving
374
Calories, 96 g Carbs, 1 g Fat, 4 g Protein, 9 g Sodium, 75 g Sugar
Ingredients:
2 cups
Purple, Black, or Red Grapes
2 cups
Blueberries
1 handful
Mint leaves
Before Bed: Herbal Tea
Total
Nutritional Values for the day based on MyFitnessPal Values:
1,669 Calories, 397 g Carbs, 17 g Fat, 50 g Protein, 1,028 g
Sodium, 219 g Sugar
so how are you feeling after 3 days??? :)
ReplyDeleteI'm actually feeling pretty good today. I've been rather productive around the house. The hard part for me are during the week when I'm out running around. The restaurants call me! LOL So how are you doing?
ReplyDeleteGreat! I am actually feeling surprisingly good. Yesterday around 4 (when I normally feel like napping) I had some energy! Wife says its all in my head and I said OK good! Day 3 starts for me today! We will see how I feel. Sipping my shamrock smoothie now.
ReplyDeleteThat sounds great! I'm glad things are going well for you. The shamrock smoothie sounds yummy! I went back to the plan to see where that came in. I think I should have started with day 1 instead of day 6 as Joe has some really good recipes. I wish I would have found that plan BEFORE I purchased all my produce.
ReplyDeleteHehe. It's ok. When you transition off the reboot you should follow days 1-5 in reverse order!
ReplyDelete